Hitting “Reset” on those habits
This summer in Greece I had the intention to hit “reset”. I needed the time in a new environment to dream deeply, tune into what makes me “me”, commit to new …
Making social media Spark Joy
Social Media has been on our minds, collectively, for quite some time. The Social Dilemma was one of the big hits on Netflix this year, and it’s become a regular …
How choosing what “Sparks Joy” helps us become better decision-makers
I considered calling this post “The REAL magic of the Konmari Method” – because it simply is. Yes – when you undergo the life-changing magic you will come out of …
The 10 Habits that helped me lose 70+ pounds
I want to start by saying that I’m not a nutritionist or dietitian, and everything I’m sharing here is about my own personal experience. Through my teenage and young adult …
Nourishing passions in a pandemic
A few years ago, I decided I would try being a “Yes” person. I said Yes and got myself engaged in a lot of things – which led to me …
The Value of Making Your Bed, Practicing a Strong Morning Routine
My grandmother once said, “You don’t make your bed to show off for anybody else – you make your bed for you, so that when you come home after a …
Self-Reflection: Questions to ponder before you begin your Konmari journey
The very first step of the Konmari Method is to take time to dream & manifest the ways that you want to live in your space. With a clear picture …
Recommendation: Atomic Habits by James Clear
About 8 years ago, I read The Power of Habit by Charles Duhigg. Duhigg laid out the keys to creating & changing habits, and the content really spoke to me. The …