Retreats and Adventures to re-inspire Health and Habits
I’m so excited to have partnered with Northern Edge Algonquin to offer twice-yearly Habit Reset retreats!
During this 4 day, 3 night retreat, we will actively:
- Build simple habits to reach our personal goals. Learn how to recognize and shift habits that are not serving us, create an environment that will support our goals, and deep-dive into how the habit cycle works.
- Experience resiliency practices to embody and anchor into the lives we want to live, including yoga, guided meditations, and other diverse practices that can support life’s journey.
- Enjoy 4 days of inspired, nourishing meals designed to reset our patterns, while engaging in discussion on nutrition and supportive practice in mindful and intuitive eating.
- Explore balanced physical activity surrounded by nature, engaging personal momentum to hike, wander, and paddle at any level.
- Identify our core values and tap into our inner guiding compass.
- Learn how communicating with ourselves through positive & powerful language, affirmations can shift our mindset.
- Ask “what brings us joy” through the Konmari Method, and strengthen our intuition to become more confident in making decisions.
- Dare to dream, engaging gratitude and ceremony to release old patterns and step into what is next.
- From those dreams create SMART, actionable goals to begin the journey, and anchor ourselves through committing to them.